Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to experience deeper stretches, build strength, and improve flexibility.

The hammock supports the body, enabling safer and easier transitions into challenging positions, reducing pressure on joints and spine.

Aerial yoga classes typically include a combination of strength building, stretching, and calming exercises.

Classes accommodate different skill levels with check here guided support.

Many find aerial yoga helpful for both physical fitness and mental well-being.

Proper instruction and awareness are key to practicing aerial yoga safely.

Many fitness centres now offer aerial yoga as part of their class schedules.

Overall, aerial yoga provides a fun and effective way to enhance traditional yoga practice using suspension techniques.